Posts Tagged ‘spine’
Wednesday, January 19th, 2011
If you are one of the millions of Americans who suffers from Sciatica, you know all too well how it can negatively affect your life. But what is Sciatica? How is it diagnosed? Can it be healed?
What is Sciatica?
Many folks confuse sciatica to be a diagnosis. It’s not. It’s a symptom of a different problem. But finding the problem can be…well, a problem. Think of it this way: You pull out a string of Christmas lights to put on your tree. You plug it in to be sure they work…but they don’t. So you check the fuse. It’s good. Now what? You systematically start looking at each bulb to find the one that is missing or burned out. It’s a painstaking process of hit and miss. That’s the same kind of problem doctors are facing—albeit much more intricate and critical—when they are trying to pinpoint the cause of sciatica.
Finding the source of sciatica can be difficult at best because it can be caused by a number of different conditions anywhere along the roots of the five sciatic nerves. The roots stem from the lumbar and sacral nerve lines which string down the spine in the L4 to the S3 vertebrae regions. Just about anything can go wrong in that area and cause sciatica to manifest itself in your buttocks, leg, knee or foot. You’ll know it when it occurs because it hurts! But moderate to severe pain is not the only challenge. Numbness, tingling, pins and needles and muscle weakness are signs of sciatica as well.
The most common culprit behind sciatica is nerve pinching. Nerves can get pinched in a variety of ways ranging from lumbar misalignment, a sacroiliac joint misalignment, Piriformis syndrome, greater Trochanteric Bursitis and most commonly, disc herniation.
How is Sciatica Diagnosed?
The standard protocol no matter what kind of doctor is consulted is for an examination to be performed first. If the sciatica does not extend below the knee, it is less likely that it is due to a disc problem, and it’s more likely that it’s due to a lumbar misalignment, a sacroiliac joint misalignment, Piriformis syndrome or Greater Trochanteric Bursitis. If on the other hand the sciatica does extend below the knee, it is somewhat more likely that it is due to a disc lesion.
Once the examination is performed the next steps differ depending on what type of doctor is doing the examining. If it’s a chiropractor, it is most likely that after the examination he will take an x-ray to rule out any kind of pathological process (such as bone cancer), and then treat the patient with chiropractic adjustments and physiotherapy. If the patient does not respond favorably within a week or two to this conservative approach, then the doctor will request pre-authorization from the insurance company for an MRI. It is unlikely that an insurance company will approve an MRI until after conservative treatment has been tried first and failed.
If however the patient is complaining of neurological symptoms such as numbness in the leg or weakness of any of the muscles of the leg, particularly the inability to walk on their heels (a condition called foot-drop), or loss of control of bowel or bladder function, then those neurological signs justify immediate approval and performance of an MRI. To not do an MRI in such a case could constitute negligence and could jeopardize the patient’s life, if not their ability to walk normally for the rest of their life.
If the patient goes first to an MD instead of a chiropractor, it is likely that they will first be prescribed some pain killers and anti-inflammatory medication. If that doesn’t work then they’ll prescribe physical therapy. If the therapy doesn’t work then they’ll order an MRI. Unless of course the patient demonstrates neurological signs and symptoms in which case the same urgency exists as in the above paragraph.
It is important to note that X-rays do not show whether or not a disc is bulging or ruptured. They only show the disc space, showing if it’s normal-sized, or thin. If it’s thin it may or may not show signs of arthritis. Occasionally an inflamed disc can show up on an x-ray as somewhat thicker than usual.
MRI’s and CT’s both show discs and will differentiate a normal healthy disc from an unhealthy one. They will also show if a disc is bulged or herniated and will show how well hydrated it is. Generally speaking, CT’s are best to show hard tissues such as bone, and MRI’s are best to show soft tissues like discs and nerves. So if arthritis or fractures are suspected by the ordering physician, a CT is ordered. If a disc bulge or herniation is suspected, then an MRI is ordered. Other diseases can also show up on CT’s and MRI’s such as spinal cord tumors, bone cancer, bone abscesses, meningeoceles, etc.
Can Sciatica be cured?
The more correct question is, “Can sciatica be relieved?” Remember sciatica is a symptom not a diagnosis. So whether or not sciatica can be relieved depends on whether or not the cause of the sciatica can be fixed.
The good news is that since the most common cause of sciatica is an impinged nerve usually resulting from a herniated or bulging disc, the answer is yes: Sciatica can be relieved with a fairly high success rate depending on how the problem is addressed. Many successful tactics can be implemented by your chiropractor or MD. They range from spinal decompression to surgery on the extreme end to core muscle strengthening, stretches, yoga and acupuncture on the more conservative end.
If the diagnosis is something other than a disc problem, the treatments can vary quite a bit…more than can be covered in this article.
Conclusion
The cause of sciatica can be very hard to diagnose. If you or a loved one is suffering, definitely seek help. Visit your chiropractor or MD, based on your preference. To do nothing may cause irreversible damage that may affect your ability to walk. Rest assured, help is out there. Relief is within reach.
Tags: back pain, back surgery, herniated disc, Lower Back Pain, pain, sciatica, spine
Posted in Articles by Michael Harris | 2 Comments »
Wednesday, December 1st, 2010
Did you know that virtually all back braces on the market today are based on the same working concept that was first developed way back in 650 A.D.? Sounds crazy but it’s true. That concept has been to immobilize the area of the back that is experiencing the pain. Immobilization is best accomplished using a belt or brace that squeezes tightly, similar to a woman’s corset. This is referred to as constriction.
However, in the 1990’s with the onset popularity of spinal decompression therapy one company designed a new kind of brace from scratch…a brace that could achieve a similar effect achieved during decompression therapy. (Decompression therapy is the use of computer guided spinal adjustments that targets herniated or bulging discs while you are lying on a spinal decompression therapy table. The adjustments expand the space between the two compressed vertebrae thus allowing the disc to distract [return] into its proper place and begin healing.)
The resulting new brace is the SR 500…a brace that inflates with air and expands vertically once adorned. As it expands vertically it pushes up against the rib cage and down against the pelvic girdle. This action helps offset the effect of gravity and stretches the lower spine thus creating decompression.
Since its invention and introduction to the U.S. market, the SR 500 has gained many fans, sworn advocates and users. The exclusive US distributor of the SR 500 is Spinal Rehab Solutions, Inc. (and the owner of this blog). It has received numerous testimonial letters at its offices in Henderson, NV. Many of them tell of how the SR 500 has practically healed them, saved them from spinal surgery and/or has afforded them a normal life again. The following is one such testimony:
“I have been using the SR 500 for about 18 months now. I first injured my back over 17 years ago when I fell on a ceramic tile floor. The fall caused my L5 disc to bulge. Since then my lower back had gotten worse as my discs had degenerated. No doctor or surgeon could help me. Weekly visits to my chiropractor were all that was saving me. During this time I never stopped looking for a remedy. Every three months or so I would use Google to search for various key words for back pain remedies. Then finally I found the SR 500 and I have been wearing it religiously since. I love it! It works! I can definitely tell my back is finally healing. I am no longer in pain and am even able to start exercising again. My chiropractor even got mad at me because he knows I am doing something that is healing my back but I haven’t told him what! I estimate that in another 6 months my back will be totally healed.”
Kathy Benkert
Lathrup Village, Michigan
Here is another testimonal from a gentleman in Kansas City, KS–a man that happens to actually work in the medical equipment supply industry and was already familiar with the various constriction braces on the market. Here is what he had to say:
“I was first introduced to the SR 500 Brace at a company training. Spinal Rehab Solutions founder and CEO Steven Fontana had flown out to our corporate headquarters in Kansas City, KS, to educate our staff on how this new brace works so we could best represent it to our client base. As Steven began to explain how the brace creates decompression of the spine by lodging up under the rib cage and pushing down against the pelvic girdle, my interest immediately began to intensify.
I approached Steven after the training to inquire about getting one. I explained to him how I had been suffering from chronic back pain for the last 8 years (since my spinal compression fracture) and was on the verge of agreeing to back surgery.
Steven was kind enough to leave me with a sample brace and I began wearing it that day. I was very anxious to see if it would do what Steven claimed it would do—decompress my spine. I had a 3 day ministry convention coming up where I would be standing in a booth long periods of time. I figured that would be the ultimate test for the SR 500.
Well, it has been a month since I first started wearing the brace and I can honestly say I am very blessed to have received it. My back pain is pretty much eliminated. I still wear the SR 500 from 2 to 4 hours per day. If I have a particularly long day on my feet, or have to do a lot of walking, or any serious lifting (not often, but occasionally) I still feel that old ache… but it is SIGNIFICANTLY improved! So much so, that I have really put off the idea of surgery!
I used to have nights when I couldn’t sleep, even with pretty heavy doses of anti-inflammatory medication, and sometimes even with prescription pain meds; I have not had a sleepless night (well, at least from back pain) since about a week after I began wearing the SR 500.
I wore the SR 500 for most of the time that I worked the 3-day ministry conference; I wore it under my polo, over a t-shirt, and it was quite comfortable for the extended hours I worked our booth. I am gearing up to work another 3 day festival on Labor Day weekend, and will be counting on my SR 500 to pull me through again!
Thanks again to Steven and Spinal Rehab Solutions for providing this incredible product to me. I’m serious… I LOVE it!”
Jim Gillespie
Knit-Rite
Kansas City, KS
If you suffer from a bulging or ruptured disc please consider the SR 500 brace. It could help you like it has helped thousands already. You must first obtain a prescription from your doctor. Most insurance companies will cover the SR 500 as will Medicare. If your doctor is not familiar with the SR 500 you may want to visit www.SpinalRehabSolutions.com and print off appropriate material to take to him/her. If your doctor still will not prescribe you one (although rare, it has happened. Some doctors just don’t like new things or change, or they may have financial motives to steer you toward surgery or other remedies), then please move on to another doctor, or call the Spinal Rehab offices at 702-586-5107 to inquire about a doctor in your area that is known to be familiar with the SR 500.
Happy healing!
Tags: back brace, back pain, back surgery, chiropractics, decompression, herniated disc, Lower Back Pain, pain, spinal brace, spinal decompression, spine, sr 500
Posted in Articles by Michael Harris | No Comments »
Friday, October 29th, 2010
If you were to do a search online for the “SR 500” you would likely come up with some links to a Yamaha motorcycle. You would also find the SR 500 is the given product name for a certain type of back brace, however, the SR 500 is no normal brace. Normal braces—or braces that are “common” on the market—are constriction braces. This means exactly what the term implies…they constrict. They are designed to cinch tight around the abdomen to immobilize the area. The theory is less movement less pain.
This simple logic has been the “backbone” of back bracing theory for hundreds of years. Then in the mid 1980s a new kind of treatment started to take hold in America—spinal decompression. By the late 1990s decompression therapy had made significant advances in technology and popularity. It was about that time that a Korean Medical company asked the question: Why can’t there be a brace that produces some of the same effects as decompression therapy?
The result of that question led to the world’s first ever decompression brace. I’ll spare you the details of exactly how it evolved, but evolve it did to what is now known as the SR 500. So let’s take an inside-out look at the SR 500. What makes it unique? What makes it a “decompression” brace?
First of all, the SR 500 is not a constriction brace. It does not immobilize the spine. When properly adorned, it actually promotes healthy movement. This helps avoid muscle atrophy which is a known side effect of the constriction back brace.
What the SR 500 does is expand vertically. In order to obtain a decompression effect, the designers created unique air chambers or cells made of a rubber bladder-like material that, when filled with air, expand upward. As they expand they cause the overall profile of the belt to grow from just 4 inches in height to over 7 inches in vertical height. As it does it lodges up under the rib cage pushing upwards and down against the pelvic girdle pushing downwards. The result is an unloading of the lumbar spine as the weight-bearing forces are offset. As this occurs, something quite magical takes place inside the spine. Discs that have been “compressed” due to an injury (such as a herniated or bulging disc) or due to a long life of poor health and poor posture (results are disc degeneration) can now “decompress.” That means they can distract or facilitate back into their original space and shape. As they do they reabsorb any lost fluids and begin to heal.
The decompression effect achieved by the SR 500 is a scaled down version of the decompression achieved on a decompression table at a qualified chiropractor’s office. Decompression tables use computer guided micro movements to target and adjust specific discs for short periods of time while the patient is on the table. This pinpointed effect has produced thousands of positive results for chronic back pain sufferers. The SR 500 offers the chance to continue decompression into the home between visits or after the therapy ends. It serves as a perfect supplement to the table treatments and it has helped speed the recovery of many patients. It has even allowed many patients freedom from pain killers and the elimination of the possibility of spinal surgery.
Included with the SR 500 is a hand pump that has a built in pressure gauge to insure proper inflation, a owner’s manual and a laundry bag. The SR 500 is 100% machine washable. The brace also comes with a rigid front and rear panel for those individuals who need more spinal stability in the initial stages of healing.
The design behind the SR 500 is patent protected and is available by prescription only. Medicare and private insurance companies reimburse for the brace. Visit your doctor, chiropractor, physical therapist or other care provider to inquire about obtaining your own SR 500. You may want to visit www.spinalrehabsolutions.com first and print off some information to show your provider in case he/she is not familiar with this type of brace.
Tags: back brace, back injuries, back pain, back surgery, chiropractics, decompression, discs, distraction, Durable Medical Equipment, healing, herniated disc, Lower Back Pain, pain, spinal brace, spinal decompression, Spinal Rehab Solutions, spine, sr 500
Posted in Articles by Michael Harris | 10 Comments »
Thursday, October 14th, 2010
If only there were a study done regarding how effective back surgery is in relation to not having back surgery. I wonder what the results would be? Maybe some day someone will conduct such a study.
Well, that someday is today! In a very thought provoking article, MSNBC contributor Linda Carroll reports on just such a study. It is a great article that tells the story of a Scottsdale, AZ woman who has endured two back surgeries only to find her pain increasing.
The article also reports on what researchers found when they combed through over 1400 patients in the Ohio Bureau of Worker’s Comp database. The results regarding back pain sufferers who went under the knife vs. those who did not are nothing less that shocking!
Read the entire article here.
Tags: back brace, back injuries, back pain, back surgery, discs, DME, Durable Medical Equipment, HME, Home Medical Equipment, Lower Back Pain, MSNBC, pain, spinal brace, spinal decompression, spine, sr 500
Posted in Uncategorized | 1 Comment »
Wednesday, September 22nd, 2010
I recently read a Q and A session on a European blog where individuals could ask a doctor about a certain situation in their personal health lives and the doc would respond.
One particular question a woman was asking about her 70-year old mother’s back pain. The response was lengthy and informative so I have taken the liberty to copy what was said and post it here for your educational reading.
“My mother has severe pain in her lower back and legs. An MRI scan showed ‘cauda equina’ compression and a slipped vertebra. She was told the only treatment is an operation but the outcome will not be that good and may even make things worse. She was given Gabapentin for the pain but it hasn’t helped, and she’s constantly crying and unable to do anything. Are there any other treatments?”
Dr Scurr says… Your mother is stuck between a rock and a hard place. But as is so often the case, communication is everything, and what is significant is that you’ve been led to believe the outcome of surgery ‘will not be that good’.
While I agree there’s a possibility an operation may not help, and under exceptional circumstances could make matters worse, the balance of probability is her pain will be reduced and she’ll be able to get back to normal life.
Hers is a common problem, so it is worth describing what’s going on. The cauda equina (or ‘horse’s tail’) are the group of nerves which travel from halfway down the back. They run through the spinal canal, a channel about the thickness of your little finger which is situated behind the vertebrae.
The scan revealed your mother has degenerative disease (often referred to as wear-and-tear arthritis), which has put pressure on those nerves. This is usually because a disc between two vertebrae is breaking up or bulging.
Sometimes the pressure is due to lack of space when new bone has formed in the spinal canal (a condition known as osteophyte formation). This is due to damage and inflammation caused by arthritis.
The medical term for this lack of space in the spinal canal is spinal stenosis. It is very common, probably affecting almost all of us to some extent as we age, though not to this degree.
All this pressure on the cauda equina causes severe back pain and some pain in the buttocks and legs, usually relieved only by lying down. It’s a disabling and miserable condition, and it usually worsens.
Your poor mother’s stenosis is being compounded by a slipped vertebra (spondylolisthesis). Imagine a pile of three cotton reels, one on top of another, then gently push the middle one; the cotton reel holes are no longer lined up, so that the bundle of nerves running down the middle are at best kinked, at worst crushed.
This slippage is caused by degeneration of the ligaments and muscles which support the vertebrae, and is the result of a sedentary lifestyle combined with natural ageing.
By the time it gets to this stage, other options, such as good physiotherapy, are very limited.
The spinal stenosis can be relieved by laminectomy, trimming the bone behind the cauda equina to open up enough space for the nerves to travel free of pressure.
To tackle the spondylolisthesis the surgeon will stabilise the vertebrae using screws, bone grafts, or both (a technique known as spinal fusion).
The combination of the two procedures constitutes major surgery, but it is routine, i.e. thousands of such operations are performed every year, and it’s the best potential route for your mother to be pain-free and mobile once again.
Gabapentin can be effective in the treatment of pain, caused by damage to nerve tissue. The dose has to be adjusted upwards, slowly, to reach a level that provides relief, although in this type of problem, which is caused by the crushing of nerves, the chances of success are limited.
You need to tackle the cause, and that means having the courage to go through with an operation.
Read more: http://www.dailymail.co.uk/health/article-1299793/Ask-doctor-Is-surgery-cure-pain.html#ixzz0vgGF8Sxy
Personally I wonder if decompression therapy would help her, or are her joints and ligaments too deteriorated? Wearing a decompression brace such as our SR 500 would certainly help relieve some of the pressure and be a good indicator as to whether decompression may work.
Tags: back brace, back pain, back surgery, herniated disc, Lower Back Pain, spinal brace, spinal decompression, spine, sr 500
Posted in Uncategorized | 6 Comments »
Tuesday, September 21st, 2010
The following is a repost from Readers Digest
Back pain is hurting us—in the wallet. According to new government numbers, we spent nearly twice as much on the problem in 2007 as we did in 1997: more than $30 billion, up from an inflation-adjusted $16 billion a decade earlier.
Generally, the passage of time and extra attention to body mechanics are enough to ease the discomfort (pain relievers help too). But you may be able to lower your risk of a recurrence by strolling down the right aisle in the supermarket. The research isn’t all in, but intriguing evidence suggests that certain foods can quash inflammation that contributes to some kinds of back pain—especially bouts linked to arthritis. Here, from Kitchen Cabinet Cures (Reader’s Digest, $31.96), foods to eat and to avoid.
Eat More
- Cherries. One study showed that drinking 12 ounces of tart cherry juice twice a day for eight days reduced muscle pain and strain. Fresh or canned tart cherries are also helpful.
- Olive oil
- Canned salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flaxseed, and walnuts—all good sources ofomega-3 fatty acids
- Vegetable protein (such as soy)
- Vegetables and fruits of every hue (canned or frozen are fine, as long as they’re not packed in heavy syrup or loaded with salt)
- Nuts of all kinds
- Green tea
- Ginger. Try steeping a bit of grated root in boiling water for tea.
 Cherries are high in antioxidants. Eat less
- Certain vegetable oils such as corn, safflower, sunflower, cottonseed, or “mixed” vegetable oils
- Margarine and vegetable shortening
- Processed foods
- Products containing high-fructose corn syrup
- Foods high in saturated fat, including meat, tropical oils, and full-fat dairy products
- Foods made with trans fats
A lack of vitamin D, the “sunshine” vitamin, may contribute to back pain. In one study, more than 80 percent of people between 15 and 52 with chronic low-back pain were deficient in the vitamin—and when they started supplementing, their back pain improved. Some nutrition experts suggest taking 1,000 IU of D3 daily.
Tags: back pain, back surgery, healthy foods, Lower Back Pain, pain, spine
Posted in Reposted from another source | 1 Comment »
Tuesday, September 14th, 2010
Tags: back brace, back pain, back surgery, DME, Durable Medical Equipment, herniated disc, Lower Back Pain, pain, prescription drug addiction, spinal brace, spinal decompression, spine, sr 500
Posted in Articles by Michael Harris | 2 Comments »
Monday, August 30th, 2010
Give your back a break! Treat it with respect and it will support you your entire life. Ignore it; neglect it or even abuse it and you will become one of the 80 percent of Americans who suffer from severe to moderate chronic back pain.
Here are seven sins that can spell pain and suffering to back health if not avoided.
Sin 1-Lifting with your back
The muscles in your legs work synergistically to be the most powerful group in your body. Your back muscles on the other hand are spread out and work more independently responding to which way you need to twist or bend. Therefore, when it comes to lifting heavy objects, you are much more likely to isolate, strain and pull a back muscle than you are a leg muscle. Plus, your spine consists of many individual bones (vertebrae) that house and protect nerves that are connected by many delicate micro tendons, tissues and muscle. Your legs on the other hand have three main, large bones supported by large muscles. Logically thinking, the legs are where it’s at when you need to lift.
Sin 2-Poor Posture
Slouching: Yes, it is a sin. Your mom knew what she was talking about all those years. Over time it and other poor posture positions wear the ligaments down, squish the discs into degenerative oblivion and can even cause the vertebrae to rub, grow spurs and fall out of alignment.
Sin 3-Wreckless Abandon
While we are young many of us feel indestructible and we engage in risky activities that can lead to back injury. For example, my brother once got a little too big for his britches while jumping his dirt bike at our local sand dunes. Too much speed led to too much height which led to landing too hard which led to a broken back. Luckily no damage occurred to his spinal column, but now that he is older the location of his breaks are turning into sources of pain, and the prognosis is for it to worsen. Moral of the story: We all get old and injuries incurred when we were young though careless actions can come back with a haunting vengeance.
Sin 4-Poor Health
We’ve all seen the guy with a belly so large he has to lean way back to maintain a center of balance. The strain such a posture puts on the spine is one thing, the wearing effects of the excess weight is another. Additionally such a person is likely not in the habit of keeping his core muscles in shape. They are your abdominal muscles and all the back muscles surrounding your spine. If kept strong they minimize the deteriorating effects gravity can have on your discs and vertebrae. When weak you run a significant risk of degenerative disc disease and a drove of other malicious ailments. Add the burden of excess weight or obesity and you are sure to be hurting as early as your mid 30s, depending on factors such as genetics and the previously-mentioned sins.
Sin 5-Genetics
It may not be fair to call genetics a sin…but just as inheriting a predisposition for cancer or heart problems, genetics can dictate your back’s susceptibility to such things as arthritis and other diseases. Sin or not, genetics can play a very significant role.
Sin 6-Injury
Accidents happen. Whether you slip on some ice; lose your footing on your stairs; get in an automobile accident or land wrong when skydiving; one accident can cause a lifetime of pain. It doesn’t matter if you are the cause of the accident or a victim, the sentence is the same…damage to key locations of your back.
Sin 7-Disregard
Should you have the misfortune of sustaining a back injury or if you are hurting as a result of one of sins 1-5 you are likely going to end up talking with a doctor, a chiropractor, a physical therapist or some other practitioner as you seek relief from the pain. And you are likely to hear all sorts of advice. The worst thing you can do is permanently ignore what you hear. However, some of the advice may be conflicting so it is important that you do your own research…and of course opt for the less evasive therapies before agreeing to back surgery. And if your doctor asks you to take it easy, wear a back brace or do some specific core-strengthening exercises, follow his suggestions! For to disregard them would be…a sin.
Tags: back brace, back injuries, back pain, back surgery, Lower Back Pain, spine, sr 500
Posted in Articles by Michael Harris | 4 Comments »
Wednesday, August 25th, 2010
If you are one of the millions of Americans suffering from disc-related back pain it is important for you to understand the difference between the three major types of disc dysfunction and how to treat them.
A disc can suffer damage from an isolated incident such as a fall or a car accident, or it can gradually weaken with age. Either way, the result is most likely severe pain.
This is because discs are in such close proximity to a slew of delicate nerves. One slip, bulge, break or squeeze from the adjacent disc and you can experience pain that will stop you in your tracks, most likely in the form of sciatica pain (the nerve that goes through your buttocks and down your legs).
Here’s a summary of everything you ever needed to know about your discs but never knew you needed to ask:
- A healthy disc has a fibrous outer shell with a jelly-like, squishy substance in the middle called the nucleus. It is that center substance that gives the disc its shock absorbing traits and keeps the vertebrae from rubbing against each other.
- A bulging disc is when, most likely through an injury, the disc is over compacted (squished) between the two vertebrae it protects, forcing the nucleus to push against the fibrous shell with such force that it actually bulges the wall of the shell.
- A herniated disc is when the nucleus actually penetrates the fibrous wall spilling out into the inter-vertebra cavity. This is also called a ruptured disc.
- Disc degeneration is not necessarily caused by injury although an earlier injury may be the partial cause. Degeneration is a much slower onset and is due to age, poor health and poor posture. All these combined gradually wear the disc down. The disc loses its height and elasticity. As it loses height it begins to allow the vertebra to touch and rub. This in itself can be painful and will likely result in osteophyte formations (bone spurs on the outer rim of the vertebrae). Signs of early disc degeneration are referred to as disc thinning.
No matter your disc ailment, believe it or not there is something you can do. Discs can heal if given the opportunity. That opportunity is in the form of added space. All of the above ailments are caused by either a onetime violent squeeze on the disc or a life time of squeezing from gravitational effects. Either way the disc’s natural residing area was compromised forcing it to flatten. With no room to spare in the inter-vertebral disc space, the disc, or parts of it, is forced out. Or in the case of degeneration, cell by cell, over time the disc dissipates.
Give the disc back its original space and the disc will reassume its original shape…and heal! Well, most likely. Extremity of the injury or the advancement of the degeneration may be deterring factors…as will age and patient’s overall health.
How do you give a disc more space? Depends on who you ask. A spinal surgeon is likely to tell you it can be done through surgery (by cutting off the herniation or carving into the vertebra to create more room) or not at all (in which case they may recommend a spinal fusion of the two vertebrae in question thus totally eliminating the need for the disc).
A chiropractor will tell you otherwise—particularly a chiro who specializes in decompression therapy. Modern decompression therapy involves computer guided micro adjustments that can target the specific disc in question. The adjustments expand or stretch the two vertebrae thus creating more inter-vertebral disc space. The result is the disc distracts back into its place and begins the healing process. Full distraction is accomplished over the course of 15 to 30 sessions. These sessions may be augmented with a decompression brace.
Of course, it should go without saying that exercise and good health can make a huge difference in both preventing disc problems in the first place, and in helping them heal. This is especially true with degenerative disc disease. If your core muscles, (the ones responsible for lower spine support) are kept strong, natural weight-bearing forces are kept off the discs to begin with thereby sparing your discs the wear and tear that promotes degeneration.
Tags: back injuries, back surgery, healing, herniated disc, Lower Back Pain, pain, spinal decompression, spine
Posted in Articles by Michael Harris | 17 Comments »
Thursday, July 8th, 2010
(CNN) – New research leaves more questions than answers for those with chronic low back pain.
A study released Tuesday in the Journal of the American Medical Association suggests glucosamine pills do not provide relief for lower back pain. The study, conducted at Oslo University Hospital in Norway, looked at 250 people over the age of 25, with chronic low back pain who also had degenerative discs in their lower backs. Researchers gave half of the patients daily doses of 1,500 miligrams of glucosamine. The other half received a placebo.
Here’s what they found: there was little difference with patients who took glucosamine compared with those patients who took the placebo. Lead study author, Philip Wilkens, who’s also a research fellow at Oslo University Hospital, says “glucosamine is not going to help the patient better than the placebo…in terms of chronic low back pain.”
Every year Americans spend at least $50 billion on treating their low back pain and it’s one of the leading reasons why people miss work. Glucosamine is a natural compound that is found in healthy cartilage and is commonly used to help with low back and knee pain.
So if you take glucosamine for back pain, what should you do?
Dr. Scott D. Boden, director of the Emory Orthopaedics & Spine Center, says he may still recommend trying glucosamine for a six-month trial to those patients who are interested in trying it. He says it’s not surprising that glucosamine is not effective for all types of low back pain, but he suggests “there may certain subgroups of low back pain sufferers who may be responsive to the drug.”
There are other ways to ease the pain if you are one of the 25 percent of Americans who experience at least one day of back pain every month. Exercises including yoga and pilates, massage therapy, and medications such as cortisone injections are just a few of the options to help relieve low back pain.
This article courtesy of CNN
Tags: drug, glucosamine, joints, low back pain, spine, study
Posted in NEWS | No Comments »
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